Mar
18
4:30 PM16:30

Spring Restorative Yoga + Yoga Nidra

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With long winter days behind us, we're moving a season that offers up space to renew and restore as we step into warmth and light. Join Courtney for a night of relaxation and tranquility as we begin to celebrate Spring. The dim lighting provided by candles will set a calming mood for the evening.

The workshop will begin with gentle, restorative yoga postures and the second portion of class will be Yoga Nidra (Yogic Sleep). Yoga Nidra is a guided meditation in which your body and mind is in a state of consciousness between waking and sleeping, just 30 minutes of Yoga Nidra is equivalent to 4 hours of sleep! Bring your yoga mat, blanket, water, all other yoga props will be provided.

Appropriate for all levels of practitioner. $30/person

Pre registration required by Saturday, March 17th. 

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Feb
18
5:00 PM17:00

Partner Yoga with Tom Abramoff

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Grab your favorite person and join Tom for an evening of movement, laughter, and connection. Whether you bring a spouse, partner, friend or family member, our partner yoga event is a great way to add depth and variety to your yoga practice. 

Working in tandem with another person allows us to use the element of resistance in duality as our muscles relax and stretch or strengthen and support against and with our partner. This gives us the ability to challenge ourselves physically and mentally as we learn new depths of trust and support. 

Appropriate for all levels

$35/couple

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Jan
13
11:00 AM11:00

The Power of Intention: Empower your way into the New Year with Cheri Cope

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Please join us for a morning of mindfulness and motivation as we set the course for the new year!

Through a series of self-discovery exercises and discussion you will begin to set Intentions and create a direction for accomplishment and success in the year to come. Intentions are the soul and motivation that provide true meaning to the goals that we set for ourselves. Intentions tap into understanding of how a goal or resolution will bring fulfillment and purpose to your life. In Yoga, we call this Sankalpa, "a vow that has been created from the depth of our heart.”

A yoga practice will complement this Intention workshop by helping to burn through old patterns that may be obstacles to forward progress and as a vehicle to embracing transformation with greater ease and openness.

This workshop will ignite your motivation and set the course for purposeful goals for 2018.

Pre-register before January 13th: $20/person

Day of/at the door: $25/person 

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Jan
6
to Jan 20

Intro to Yoga: A 3 Week Series with Lara Lirely

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Join Lara for a 3 week series designed to help introduce you to the practice of yoga. This series is perfect for anyone new to yoga or interested in reviewing the basics.

We will cover fundamental aspects including a variety of yoga postures, breathing techniques, and relaxation methods as one comprehensive 60-minute class. 

This series is the best way to ease your way into yoga and learn about all of the benefits of this practice! 

$35/person for all 3 weeks. Pre-registration for all 3 weeks is required. 

Note: Please arrive 10 minutes early to allow for time to fill out a New Student Form/Waiver and get settled in for class. Wear comfortable workout attire, and refrain from eating a large meal right before class. Footwear is not needed as we practice barefoot. Yoga mats, props, towels and water are provided if you do not have your own to bring. 

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Dec
10
5:30 PM17:30

Unwind: Settling into the Winter Season

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Join Lara and Paula for a nourishing practice beginning with slow flow Vinyasa to soften the body in combination with Yin Yoga to quiet the mind. We'll close with a Restorative Savasana along with a guided Yoga Nidra to offer ourselves a must needed rest and respite as we turn the corner into the holiday week and winter season.

All students welcome.

Space is limited to 10 students.

Sign up early to reserve your spot.

$25/person 

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Nov
23
9:00 AM09:00

Thanksgiving Gratitude Flow

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Give yourself time to step away from the hustle and bustle of Thanksgiving preparations and join us for a morning of breath, movement, and gratitude.

Grab a friend or family member and join Amy for a 75 minute all levels flow practice to leave you centered, focuses, and ready to spend a day with loved ones.

Class is $5 or free with an item to donate to the Hartland Area Food Pantry.

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Nov
3
5:30 PM17:30

Vinyasa to Vino: Happy Hour w/ Live Music

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Join us for a fun evening as we move through an energizing happy hour yoga at 530p led by Jennifer Archer to the sweet sounds of live music by Steve Lirely and Lara Lirely. After class we'll all head over to Bin One Eleven to enjoy a glass of wine and community! 

$15/person includes your class and your first drink! 

21+, open to all leves

Space limited - sign up to save your spot!

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Oct
10
to Oct 24

Intro to Yoga: A 3 Week Series with Lara Lirely (Tuesdays)

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Join Lara for a 3 week series designed to help introduce you to the practice of yoga. This series is perfect for anyone new to yoga or interesting in reviewing the basics.

We will cover fundamental aspects including a variety of yoga postures, breathing techniques, and relaxation methods as one comprehensive 60-minute class. 

This series is the best way to ease your way into yoga and learn about all of the benefits of this practice! 

$35/person 

Note: Please arrive 10 minutes early to allow for time to fill out a New Student Form/Waiver and get settled in for class. Wear comfortable workout attire, and refrain from eating a large meal right before class. Footwear is not needed as we practice barefoot. Yoga mats, props, towels and water are provided if you do not have your own to bring. 

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Oct
8
9:00 AM09:00

Sunday Morning Sip and Stretch

Day 3 of our 2 Year Anniversary / Grand Re-Opening Celebration! 

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The closing of our 2 Year Anniversary / Grand Re-Opening Celebration features two of our favorite activities - Yoga and drinking coffee! 

Join Lara on Sunday morning for a blend of energetic flow and soft, restorative stretch in this YinYang flow. Post-class, we'll meet over at Birch and Banyan coffee for a little refresh and chit chat! 

Class is open to all levels - no experience required! $15/person includes class and your first beverage (choice of any brewed, blended, or specialty beverage!). 

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Oct
7
9:00 AM09:00

2 Year Anniversary / Grand Re-Opening Open House Celebration!

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We're so excited to celebrate our 2 Year Anniversary and Grand Re-Opening of our space in downtown Hartland, WI!

Join us for a FREE 90 minute, all levels morning class from 9a - 1030a!

After class stay for an open house from 1030a - noon! Check out our new space, chat with your Coda Yoga teachers, put your name in for some awesome raffles, check out our new retail products, listen to some fantastic live music by Lara Lirely, Steve Lirely, Chris Peterson and Julio Pabon, and enjoy coffee from Birch and Banyan and fresh cold-pressed juice by Healthy Roots along with some other yummy post-yoga fuel! 

Class is free but space is limited and pre-registration is required. Sign up early to save your spot! 

Attendance to open house portion does not require pre-registration. Just come on by and enjoy! 

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Oct
1
9:00 AM09:00

Finding Chaturanga: A strength building workshop with Kathy Coakley

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Do you do a "drive-by" when the instructor cues Chaturanga?

Do your shoulders, elbows or wrist often hurt when performing this challenging pose?

Are you looking to build more strength and learn the proper muscle activation to feel comfortable and strong in Chaturanga?

Join Kathy Coakley, RYT 200, for a 30 minute posture breakdown and 60 minute practice including strength building exercises and somatic movements designed to teach proper technique as you find your Chaturanga Dandasana.

Workshop will focus on:

- ways to keep shoulders healthy

- most common issues and injuries due to instability and misalignment

- strength building postures to help your Chaturanga

- modifications as you build strength or recover from injury

- learn the transition from plank to chaturanga to cobra/updog to downward dog  

Open to all levels of practitioner. No experience required.

$30/person 

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Aug
24
5:30 PM17:30

Lakeside Yoga + Live Music with Lara Lirely and Kevin Paris

 Join us, lakeside, at the home of our amazing teacher and friend, Cheri Cope, as we flow to the beautiful sounds of live music with the back drop of gorgeous Beaver Lake! 

Lara is excited to offer an all levels Vinyasa Flow with a little live music by the incomparable Kevin Paris, combining two passions, music and yoga. Grab your mat and join us for a soothing evening of movement and music. 

$20/person - sign up before Thursday, August 24th

$25/person at the door 

LA based singer-songwriter & yoga musician, Kevin tours the world performing his infectious, feel-good music.  A pioneer in the realm of Yoga & Live Music, he has played for over 1,000 yoga classes with renowned yoga teachers at venues like Wanderlust, Yoga Journal LIVE, GaiamTV, YogaGlo, and studios around the globe. More at www.kevinparismusic.com

Lara Lirely, ERYT-200, is the owner and founder of Coda Yoga Studio (est. 2015) in beautiful downtown Hartland, Wisconsin. With a BFA in Vocal Performance, and a background in Vinyasa Yoga, she combines her two passions, music and yoga, to create creative, accessible, powerful, and enjoyable yoga classes, open to all who come to practice. 

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Jul
30
9:00 AM09:00

Summer Stretch + Sip

We are so excited to offer another round of our favorite Sunday morning yoga event featuring Birch and Banyan Coffee! Kick off your summer Sunday morning, Hartland style!

$15/person and includes a nourishing Sunday morning Vinyasa Flow class led by Lara, followed by coffee and community at Birch and Banyan! (Includes your first specialty brewed, blended, or espresso-based beverage!)

Spaces are limited and pre-registration is required, sign up early to save your spot! 

All levels welcome!

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Jun
17
8:00 AM08:00

Yoga in the Park

Join Lara for the first session of Yoga in the Park! Experience the beauty of our community park and enjoy a morning of yoga in nature!

We will meet at Nixon Park (down the block from the studio), there is ample parking at the park. Class will begin right at 8am, so allow yourself a little time to get there and get set up. 

Class is open to all levels of experience of yoga.

$5 per person - BYOM (Bring your own mat!) Weather permitting. 

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May
26
7:00 PM19:00

Candlelight Slow Flow with Lara Lirely

Join Lara for an evening of nourishing the mind and body. This 90 minute practice combines slow Vinyasa flow and restorative postures and emphasizes deep stretches, longer held postures, mindful breathing, and an extended resting pose all by candlelight. Come for an evening of reconnection, restoration, and release. 

$25/person 

Space limited. Open to all levels. 

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May
20
1:00 PM13:00

Learning to Fly: An Arm Balance Workshop with Lara Lirely

Join Lara for an afternoon of strength building and exploration as we weight shift onto our hands. We will break down key components of building various arm balancing postures, including strength building techniques, anatomical focus, mental preparation and the use of dristi (focal points). This is an opportunity to step outside of our comfort zone, explore technique and play with variations to fly higher as you build your arm balancing practice!

Some previous yoga experience recommended. 

$30/person 

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May
13
9:30 AM09:30

Project:OM - One Million Against Breast Cancer

Manduka, one of the world's leading brands of high quality Yoga gear and accessories, is partnering with teachers and studios around the globe to present Project:OM, the yoga class of one million against breast cancer. Studios around the world will be participating to offer donation based classes where 100% of the proceeds goes directly to the Susan G. Komen foundation to fight breast cancer. 

Having lost her sister Jill ("Chick") Chau to stage 4 metastatic breast cancer in 2015, this a cause and a movement that is near and dear to our studio owner, Lara. She will be leading a 90 minute All Levels Flow where we celebrate the strength of our bodies, our minds, and our hearts and move and breathe for those who cannot. We unite together to show our fierce commitment to perseverance, our quiet resilience, and our dedication to support those around us who face daily struggles that we can only imagine. We celebrate each other as one community. One million bodies aligned. One million intentions realized. One million reasons why. What's your reason? 

#FightlikeChick #jointhemovement #ProjectOM

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Apr
23
9:00 AM09:00

Yoga for Athletes with Cheri Cope

Yoga is considered a fantastic cross-training practice for all athletes.  It has been proven to enhance flexibility and strength, body mechanics and body awareness.   Yoga can literally make every form of training you do more effective and efficient.  Its benefits can significantly improve all aspects of performance including power and speed, to focus and confidence. 

In this workshop, Cheri will utilize her Sport Psychology background along with Yoga teaching to create an experience for the athlete to see how Yoga can be used as a vehicle to enhance mental focus, surpass personal limits, aide in the ability to withstand pressure and distractions as well as help one gain an overall deeper understanding of themselves.

$25/person. No experience necessary. 

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Mar
5
9:00 AM09:00

Introduction to Ashtanga: Led Half Primary Series

Introduction to Ashtanga - including Led Half Primary Series with Paula Evans

Learn the fundamentals of Ashtanga Yoga with this introductory workshop.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and the movement to invoke a stillness of the mind. This workshop will introduce the beginning of the primary series including:
● Physical postures (asana)
● Breathing techniques (pranayama)
● Linking breath and movements to move safely between postures (vinyasa)

You will be guided through key elements of the practice in a comfortable, accepting class environment.

$25/person

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Feb
18
1:00 PM13:00

Behind the Scenes: Inversions with Hope Blueberry

Join Hope for an afternoon of exploration of classic inversions! Whether you have been playing in headstands for a while or are brand new to moving upside down, this workshop is for you! 

Through pose breakdowns and discussion, we'll offer a clarifying approach to inverting. Explore technique, learn the risks and benefits, play with variations and of course, have FUN!

No prior inversion experience required - come with an open mind and a willingness to learn! 

$30/person 

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Jan
19
8:00 AM08:00

Private Yoga and Shopping at Lululemon

Join us for a morning of complimentary Yoga followed by some shopping at our favorite athletic outfitter! This event is a private event open to students of Coda Yoga Studio! 

Join Lara for a sweaty fun flow at the Lululemon store at Harvard Square in Brookfield, from 8am - 9am. After class, enjoy some post-yoga breakfast snacks and fuel up to shop around! The store will be open for Coda students to privately shop from 9a-10a before doors open to the public. 

Let's get together for a fun morning and bring together our awesome community! 

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Jan
7
to Jan 28

Lululemon Harvard Square - Studio of the Month

Coda Yoga Studio is kicking off 2017 as the featured Studio of the Month Lululemon at Harvard Square in Brookfield.

Join us throughout the month of January for a morning of complimentary yoga (9a-10a) in the Lululemon store and some shopping afterwards! 

  • January 7th - Cheri Cope
  • January 14th - Lindsey Holmes
  • January 21st - Jenny Archer
  • January 28th - Lara Lirely
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Oct
7
to Oct 9

Coda Yoga is turning ONE!

Join us for a weekend of celebration!

We will kickoff our weekend with Happy Hour Yoga with Live Music + Wine from Bin One Eleven on Friday, October 7th, 2016: 530p-830p. 

Saturday morning, join us for Complimentary Yoga + Open House with refreshments, raffles, shop our new retail section, meet our teachers, as well as some awesome discounts on packages! October 8th, 2016: 8am - 1pm

We will close out our weekend of celebrations with a grounding and balancing practice. Dropping into Fall - A Celebration of a New Season is a half heated, half cooling, practice weaving together aspects of yoga postures, breath techniques, restorative movements, essential oils, and guided relaxation. Grab a cup of hot tea or coffee and let's move into Autumn together feeling balanced and deepened in our yoga practice. 

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