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Candlelight Slow Flow with Lara Lirely

Join Lara for an evening of nourishing the mind and body. This 90 minute practice combines slow Vinyasa flow and restorative postures and emphasizes deep stretches, longer held postures, mindful breathing, and an extended resting pose all by candlelight. Come for an evening of reconnection, restoration, and release. 


Space limited. Open to all levels.