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Amy Graham Stigler, RYT 200


Amy completed her 200 Hour Yoga Teacher Training through YogaOne Studio in Milwaukee, Wisconsin under the instruction of Meg Galarza in 2017. After intensive study, Amy received her certification and began teaching for Coda Yoga Studio and various other venues in the lake country area. Amy's classes are a mixture of traditional Vinyasa Flow, careful attention to detail of postural alignment, and classic breathing and meditation techniques. Combining her welcoming energy, music, and wit, Amy leads students through flows inspiring those practicing to explore their practice and work to find a deeper connection to themselves and their practice.

“We don't see things as they are, we see them as we are.” Anais Nin

Where you did you do your Yoga Teacher Training Program:  YogaOne Studio in Milwaukee, WI 
Fav style of yoga to practice:  Vinyasa Floooowwww (love to flow)
Hometown:  Elm Grove
Lake Country Area Shoutout:  Belfre Kitchen
Coffee Order:  Double Shot of Espresso on Ice
Best thing to do outdoors: Trail Running (all seasons)
Best Lake Country Area Activity:  Ice Age Trails - I love rivers....
Other Hobbies:  Running, Reading + writing, Being in the woods, Researching found objects 
Favorite Yoga Posture: Gomukhasana Working on it posture: Hanumanasana
Prop of choice: Blanket

On my playlist:

Bore the Righteous (Arjun & Guardians) // Green Stamps (Tesk) //  Tongue (Edamame) // anything music featuring a didgeridoo