“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi

Yoga Teacher Training Program: Yoga Garden in San Francisco Style: Alignment-based Vinyasa
Fav style of yoga to practice: A flowy Vinyasa class
Hometown: Pewaukee, WI
Lake Country Area Business Shoutout: Accurate Acupuncture
Birch and Banyan Coffee Order: Herbal tea
Outdoor activity of choice: Nordic skiing
Best lake activity: Swimming in Pewaukee Lake
Hobbies: Learning, Cooking, Nature, Music, Poetry, Skiing, Sailing
Favorite Yoga Asana (Pose): I love a simple forward fold, Uttanasana
Working on it posture: Not necessarily a posture, but jumping forward from Downward Facing Dog
Fav yoga prop: Bolster

On My Playlist:

Sideways by Marian Hill

Peaches by Delicate Steve

Blood Knows by Rhye

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Missy Ziegler, RYT200

Teacher

Missy received her 200 hour teacher training from Yoga Garden San Francisco. Missy is first and foremost a student of yoga, and then a teacher—committed to the lifelong practice of continual learnings. She believes yoga is for everyone and recurrently has something to teach and offer each individual. Missy teaches students to connect with their bodies and cultivate a deep awareness of self through through breath, movement, and mindfulness. While yoga asana practice moves the body through physical postures, Missy shows students the depth of yoga lies in the internal practice to meaningfully carry into each moment of life. Missy creates a class space that is challenging, respectful, and welcoming to all.